Thai Green Curry Chicken -PeakCodex
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Keto Thai Food:

Thai Green Curry Chicken

28th April 2020

Sour, sweet, creamy and tangy.

Quick to make with the use of rotisserie chicken.

370 calories & 7.5 net carbs per portion

Thai food in bowls

Macros & nutrition per portion


371

calories

8g

net carbs

16g

protein

31g

fat

Vitamin B1

8 %

Vitamin B2

19 %

Vitamin B3

39 %

Vitamin B5

26 %

Vitamin B6

23 %

Vitamin B12

6 %

Choline

12 %

Folate

8 %

Vitamin A

33 %

Vitamin C

49 %

Vitamin D

0 %

Vitamin E

4 %

Vitamin K

2

Calcium

2 %

Copper

42 %

Iodine

0 %

Iron

10 %

Magnesium

14 %

Manganese

42 %

Phosphorus

23 %

Potassium

10 %

Selenium

26 %

Sodium

4 %

Zinc

26 %

Grocery list

While the recipe calls for coconut milk you can also use coconut cream.

Most low carb noodle options will work for this recipe, Shirataki noodles, zucchini noodles, kelp noodles are all delicious options. We love a thin noodle shape for this recipe however any thickness will work.

2 tbsp coconut oil

2 oz (55g) onion

3.5 oz (100g) mushroom

3.5 oz (100g) peppers

1 tbsp fresh ginger, finely minced

1 tbsp fresh garlic, finely minced

2 tbsp Thai green curry paste

Fresh/dried chili flakes (optional)

2 cups (500ml) chicken broth

14 oz (400g) coconut milk

1.5-2 tbsp fish sauce

3 tablespoons fresh lime juice

½ teaspoon turmeric

7 oz (200g) Rotisserie/cooked chicken

Instructions

You can substitute red curry paste for the green curry paste, although it will alter the taste slightly.

Add more curry paste, lime or fish sauce to suit your taste. You can even add some Erythritol to bring out the sweetness.

You can also add more vegetables to bulk out this dish, keeping in mind it might affect the amount of carbs.

Equipment

  • Knife & chopping board
  • A large pan
  • Measuring cups & spoons
  • Instructions

    Makes 4 servings

    1 Slice the onion, mushrooms and peppers. Finely mince or grate the garlic and ginger.

    2 Add 2 tbsp of coconut oil into a pan and add the onion, garlic and ginger. Also add chili to taste, keeping in mind that the curry paste might already have chili in it. Cook for 2-4 minutes until fragrant.


    3 Add the peppers, mushroom and 2 tbsp green curry paste. Cook for 5-10 minutes.


    4 Add all of the rest of the ingredients, except for the noodles and coriander. Simmer for 15 minutes.

    5 Check the taste of the soup and add more lime, fish sauce or chili.


    6 Cook the noodles according to their instructions.

    7 Add the noodles and chopped coriander to the pan. Allow to sit for a few minutes before serving.


    keto thai food curry

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