Rich Keto Chocolate Mousse -PeakCodex
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Quick & easy dessert

Rich Keto Chocolate Mousse

21st March 2020

300 calories & 5g net carbs per serving

4 ingredients

34% of vitamin A

Keto chocolate mousse recipe

Macros & nutrition per portion


300

calories

5g

net carbs

5g

protein

30g

fat

Vitamin B1

1 %

Vitamin B2

11 %

Vitamin B3

0 %

Vitamin B5

6 %

Vitamin B6

2 %

Vitamin B12

6 %

Choline

3 %

Folate

1 %

Vitamin A

34 %

Vitamin C

0 %

Vitamin D

5 %

Vitamin E

4 %

Vitamin K

3

Calcium

5 %

Copper

18 %

Iodine

0 %

Iron

6 %

Magnesium

8 %

Manganese

9 %

Phosphorus

10 %

Potassium

2 %

Selenium

3 %

Sodium

1 %

Zinc

6 %

Grocery list

The following ingredients are for 6 portions of mousse. Do not substitute cream cheese for the mascarpone.

9 oz (250g) mascarpone cheese

1/2 cup heavy whipping cream

2 tbsp powdered Erythritol

2 oz (55g) dark chocolate

Instructions

This delicious and rich dessert comes together very fast. If you are using a different sweetener to Eythritol make sure to taste as you go.

Equipment

  • Bowl
  • Scale
  • Electric whisk to whisk cream
  • Measuring cups
  • Instructions

    Makes 6 servings

    1 Melt 2 oz (55g) of dark chocolate gently in a pan or in the microwave. Take care to not burn the chocolate


    2 Add the melted chocolate to 9 oz (250g) of mascarpone cheese.

    3 Mix well.


    4 Add 2 tbsp of powdered Erythritol. Mix well.


    5 Using an electric whisk, whip 1/2 cup of heavy cream until soft peaks form. Fold in gently into the mascarpone mixture.


    6 Divide the mousse into 6 portions. Store in the fridge.


    Keto chocolate dessert in a cup

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