Kefir Keto Pancake with Coconut Flour -PeakCodex
PeakCodex Recipes Articles Guides About Contact Sign In

Breakfast for two:

Kefir Keto Pancake with Coconut Flour

22nd April 2020

Very filling breakfast at 424 calories & 7.4g net carbs.

Sub heavy cream or buttermilk for the kefir.

High in biotin and choline.

Low carb blueberry pancakes

Macros & nutrition per portion


424

calories

7g

net carbs

13g

protein

36g

fat

Vitamin B1

7 %

Vitamin B2

42 %

Vitamin B3

2 %

Vitamin B5

27 %

Vitamin B6

12 %

Vitamin B12

40 %

Choline

55 %

Folate

9 %

Vitamin A

52 %

Vitamin C

1 %

Vitamin D

11 %

Vitamin E

10 %

Vitamin K

7

Calcium

8 %

Copper

14 %

Iodine

0 %

Iron

6 %

Magnesium

7 %

Manganese

23 %

Phosphorus

28 %

Potassium

4 %

Selenium

48 %

Sodium

9 %

Zinc

15 %

Grocery list

You can use buttermilk or heavy pouring cream in place of the kefir. You can also make these with raspberries or strawberries.

3 large eggs

¼ cup unsalted butter, melted (2oz/60g)

¼ cup milk kefir (heavy cream/buttermilk)

¼ cup coconut flour

½ tsp vanilla extract

½ tsp baking powder

2oz (55g ) blueberry (fresh/frozen)

Instructions

While this recipe only calls for 1 tbsp of Erythritol you may choose to add more if you like your pancakes sweeter. Or leave out the sweetener altogether as the blueberries will give some natural sweetness to the pancakes.

Make sure to use unsalted butter.

Equipment

  • Scale
  • Bowl
  • Cast iron pan/frying pan
  • Measuring cups & spoons
  • Whisk/fork
  • Instructions

    Makes 2 servings

    1 In a bowl whisk together 3 eggs, ¼ cup of melted butter, ¼ cup of kefir and ½ tsp vanilla.


    2 Add ¼ cup of coconut flour, ½ tsp baking powder and 1 tbsp Erythritol. Whish together well.

    3 Leave to sit for 10-20 minutes for the coconut flour to absorb liquid.


    4 Add 2 oz (55g) of frozen blueberries and gently fold to mix.


    5 Preheat a nonstick pan and add 1 tbsp of butter.

    6 Make 5-6 pancakes and fry on a gentle heat before flipping. They are finished when firm and cooked in the middle.


    Cooked keto coconut flour pancakes

    Interested in creating new habits?

    Personalized Keto Meal Plans

    Custom calories & nutritional insight

    Unlimited personal support

    Shopping list & step-by-step meal prep instructions

    Peakcodex PTY LTD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com