Baba Ganoush Dip -PeakCodex
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Keto Eggplant Recipes:

Baba Ganoush Dip

15th July 2020

Impress your guest with this delicious low carb appetizer.

Goes great with vegetable sticks.

Substitute almond butter for tahini paste.

Baba ganoush and veg in a bowl

Macros & nutrition per portion


148

calories

8g

net carbs

2g

protein

11g

fat

Vitamin B1

13 %

Vitamin B2

4 %

Vitamin B3

6 %

Vitamin B5

2 %

Vitamin B6

8 %

Vitamin B12

0 %

Choline

3 %

Folate

5 %

Vitamin A

2 %

Vitamin C

4 %

Vitamin D

0 %

Vitamin E

11 %

Vitamin K

9

Calcium

2 %

Copper

15 %

Iodine

0 %

Iron

4 %

Magnesium

5 %

Manganese

11 %

Phosphorus

6 %

Potassium

3 %

Selenium

2 %

Sodium

0 %

Zinc

4 %

Grocery list

If you are in a pinch you can substitute almond butter for the tahini.

2.2lb / 1kg eggplant

2-4 garlic cloves

3 tbsp lemon juice

⅛ cup (1oz/32g) tahini, (or almond butter)

⅓ (80ml) cup olive oil

2 tbsp parsley

½ - 1 tsp salt

¼ tsp cumin

Pinch smoked paprika

Instructions

Equipment

  • Knife & chopping board
  • Baking sheet/roasting tin
  • Bowl
  • Stick immersion/regular blender
  • Instructions

    Makes 8 servings

    1 Preheat the oven to 355f/180c.

    2 Slice all of the eggplants in halves. Place on a baking tray. Drizzle gently with olive oil.

    3 Bake in the oven until eggplant is soft, about 30-45 minutes. When done, cover with foil and allow to cool to touch.


    4 Place garlic cloves on a piece of foil. Wrap them up in a bundle and place in the oven for as long as the eggplant.


    5 Shred and scoop out the eggplant using a fork and spoon. Place the flesh into a large bowl. Discard the skins.


    6 Add the olive oil, tahini, parsley, lemon juice, cumin and salt.


    7 Blend with a stick immersion blender or a regular blender. In a pinch you can mash everything together with a fork, however, it won’t have such a smooth consistency.

    8 When smooth, drizzle with a pinch of smoked paprika and olive oil. Serve with fresh vegetables of your choosing.

    None


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