Easy Healthy Keto Sushi: With Smoked Salmon, Avocado and Cucumber -PeakCodex
PeakCodex Recipes Articles Guides About Contact Sign In

Fast, easy and nutritious

Healthy Keto Sushi with Smoked Salmon, Avocado and Cucumber

25th February 2020

540 calories & 5.6g net carbs per serving

High vitamin C, Iodine & vitamin B12

No bamboo mat required

Ketogenic sushi on a plate

Macros & nutrition per portion


Grocery list

The following ingredients are for a single portion of keto sushi.

Cucumber

Fresh cauliflower (7 oz/200g needed for recipe). Alternatively buy ready-made cauliflower rice

2 oz (60g) Smoked salmon slices

1 avocado (half needed for recipe)

Full-fat cream cheese (2 tbsp needed for recipe)

Rice vinegar (1 tsp needed for recipe)

Coconut oil (2 tbsp needed for recipe)

Nori sheets (2 needed for recipe)

Salt

Wasabi, sushi ginger, soy/fish sauce (optional)

Keto sushi made with purple cauliflower

Keto sushi made with purple cauliflower

Instructions

This recipe comes together very fast especially if you use ready-made cauliflower rice. However it only takes a couple of minutes to prepare from fresh cauliflower with a food processor. We love the small multifunction stick mixers as they are cheap and take up less room than proper food processors.

The cream cheese is the glue that holds the cauliflower rice together. The smoother and finer the cauliflower is blended the easier it will be to spread and it will hold together better.

You can experiment and add different fish, raw peppers, carrots and other veg into the sushi rolls.

Equipment

  • Food processor/hand mixer
  • Scale
  • Cast iron/frying pan
  • chopping board & knife
  • Instructions

     Blended cauliflower

    1 Blend 7 oz (200g) of raw fresh caulifower until fine and smooth in consistency


     Cauliflower rice in a cast iron pan

    2 Add the chopped cauliflower into a pan with 2 tbsp of coconut oil.

    3 Cook on medium/high heat for 5 minutes until softened.


     Cauliflower rice in a bowl with cream cheese, rice vinegar and salt

    4 Place cooked cauliflower into a bowl and add
    1/4 tsp salt
    1 tsp rice vinegar
    2 tbsp cream cheese
    Mix together until smooth. Cool in the fridge for a few minutes.


     Nori sheets with cauliflower sushi

    5 Take two nori sheets and divide the cauliflower rice equally between them.

    6 Spread with a spoon/fingers, leaving 1 inch gap at one end.


     Keto sushi with salmon, avocado and cucumber

    7 Divide equally between the two nori sheets:
    2 oz (60g) smoked salmon
    half of a sliced avocado (2 oz/60g)
    cucumber slices


     Rolled sushi

    8 Roll the nori sheets and gently press together with your hands.

    9 Chill the keto sushi for a couple of minutes before cutting into bite-sized pieces. Serve with wasabi, pickled ginger and soy/fish sauce.
    Store in the fridge for up to 2 days.

    A single piece of sushi

    Interested in creating new habits?

    Personalized Keto Meal Plans

    Custom calories & nutritional insight

    Unlimited personal support

    Shopping list & step-by-step meal prep instructions

    Peakcodex PTY LTD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com