Low effort and quick to prepare
A great way to consume eggs
Goes well with a side salad or steamed vegetables
3 large eggs
1 cup heavy cream
50g (2.5oz) fresh chard or spinach
100g (3.5oz) feta cheees
40g (1.5oz) sundried tomatoes
This dish comes together very fast and requires very little prep.
The only thing to note is to allow the quiche to cool completely in the
fridge before serving.
You can use a silicone muffin mold to make small individual quiches. This dish freezes also well so feel free to double the ingredients.
This dish pairs well with a side salad, roasted or steamed vegetables. This will increase the amount of nutrients without increasing the amount of calories substancially.
Makes 4 portions
1 Crack 3 eggs into a large bowl.
2 Add 1 cup of heavy cream.
3 Add 1/2 tsp salt.
4 Mix well using a whisk or fork.
5 Slice 50g (2oz) of fresh spinach or chard into smaller pieces.
6 Sautee or steam until just wilted.
7 Add the cooked greens, 100g (3.5oz) of crumbled feta and 40g (1.5oz) of sundried tomatoes into a small lined baking dish.
8 Add the egg mixture.
9 Cook for 15-20 minutes in a 350f preheated oven until browned and set.
10 Allow to cool completely in the fridge
before cutting into four portions.
Store in the fridge or freezer.