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FAQ


Yes absolutely. We're sure that you will enjoy having a great meal plan, however, if at any time for any reason you wish to cancel, you simply go to your account settings, and click a button to cancel.

We love hearing your advice on how to improve, so head to our contact form to give suggestions.


You will need to contact us to request a refund within 30 days of the start of your membership.

Canceling your subscription within this period will not automatically issue a refund.


No. At this moment, all of our meal plans contain meat. However if you are interested in low carb vegetarian meal plans, send us a message through the contact form.


Currently we offer meal plans that have:
No chicken recipes
No beef recipes
No seafood recipes
No pork recipes
At this moment, all of our meal plans contain dairy and eggs, however, we are working hard to add those to our list of items you can eliminate.

If there is something in our meal plans that you don't eat, simply contact us and we'll do our best to create a custom plan for you.


Our meal plans will get you and keep you in ketosis.
The net carbs in our meal plans average out to 25g and as a rule all are under 30g net carbs/day. The amount of fat on the lowest calorie meal plans is about 120g/day which increases as the amount of daily calories increases. The amount of protein is 100g/day on average. You can learn more about why we're decided to have these parameters by clicking here


No, you can only choose your daily calories. All of the macros (carbs, protein and fat) content in our meal plans ar 100% keto.


Intermittent fasting is a way of spacing out your meals throughout the day so that there are longer planned periods of not eating. You can read more about it by clicking here.
Our intermittent fasting meal plans only contain a midday meal and a dinner. By skipping breakfast, you can squeeze in an 18h fast by having dinner at 7pm and eating again at 1pm.


We've designed our meal plans so average people can accomplish them.
If you are a beginner cook, or simply want a very easy meal prep for the week, we provide a 4 day meal plan. During the meal prep you will make one breakfast dish, one lunch dish and one dinner dish. You are cooking enough to last you four days, in total and it won't take more than an hour of active cooking time.

Once you've done a few of the easy meal plans, you can do a bigger meal prep by choosing our ultimate 8 day meal plan. You're now prepairing 1 breakfast dish, 2 different lunch dishes and 2 different dinner dishes. We've optimised the meal prep so you'll be using same ingredients in different ways. Be prepared to spend about 1.5-2h in the kitchen, so it really won't take you all day.
If you want to read more about our approach to meal prepping start by clicking here.


We think it's cool to get to know our users so we email you periodically to ask how things are going. Our team is always happy to help with questions to get you on track or to give you resourcess.

We do not offer medical advice or opinions.


You will find a password reset link by clicking here.
If you don't receive the link within 15 minutes, you can try again or contact us for help.


Simply login, go to your account and click 'account settings.' You will then see an option to change your password


Yes. We are a subscription service so unless you cancel your subscription, it wil be renewed monthly or every three months, depending on what subscription you have signed up for.


Yes absolutely. We're sure that you will enjoy having a great meal plan, however, if at any time for any reason you wish to cancel, you simply go to your account settings, and click a button to cancel.

You will still be able to use our meal plans and access your account for the remaining time on your subcription that you paid for.
We do not give refunds if you cancel after the money back guarantee period.


You will need to contact us to request a refund within 30 days of the start of your membership.

Canceling your subscription within this period will not automatically issue a refund.


Simply login and go to your account and click 'account settings.' You will then see an option to cancel your subscription.
Alternatively you can contact us through our contact form and ask us to cancel your subscription.

You will need to contact us to request a refund within 30 days of the start of your membership.

Canceling your subscription within this period will not automatically issue a refund.